Saturday, October 10, 2015

Oodles Of Noodles: Modification Foods

Maybe you are interested in adapting a new healthier lifestyle, or you're bored and want to get creative in the kitchen. Or maybe you're like me and have a chronic illness that requires you to have a limited diet.  Here are some of my modifications, the foods that make me feel like a normal person.  All the replacement foods here will be gluten free, grain free, dairy free, nut free, sorghum free and all my other allergens free :)  I've also listed some of my favorite places to get recipe ideas!

Replace grains and pasta with:

Spaghetti Squash
Really easy and not too bad.





Zucchini noodles







I allow myself rice about 2x a month, when I do, I eat this, it's so delicious.

Replace bread & pizza with this:
(I am allergic to sorghum which is in most gluten free items, so I cannot use typical gluten free bread things)

This is sometimes too starchy for me. I eat it in moderation.
Expensive, but saves my starving stomach.
I make turkey sandwich, tacos, anything can  get
wrapped up in this goodness.












Always use more cauliflower than the recipe calls for.












Try different baking flours, make your own bread.   I've used tapioca flour for rolls and coconut flour for bread, the ideas are endless.  Nut flours are great to bake with, but I don't do nuts right now.

Yucca (cassava) flour:  http://www.ottosnaturals.com/recipes-1/
Coconut flour:  I make a bread from sweet potatoes, baking soda, vanilla, eggs, coconut oil & Coconut flour, that's it, it's amazing.
Plantain flour:  http://thecuriouscoconut.com/blog/paleo-plantain-flour-pancakes

Instead of soy sauce:

Coconut Aminos













Don't use sugar use maple syrup or honey!

Dairy Substitutes:
This is my favorite brand of coconut milk without guar gum.  It's great for creamy soups and sauces and has saved me from going crazy.
Soy milk is the only milk I can drink right now, so this goes in coffee and smoothies sometimes.














No Butter:  That's ok, I use a bunch of different oils, for variation.  Ghee is not an option for me, but maybe you can tolerate it.
I use mainly these oils:
-Grapeseed oil
-Avocado oil
-Coconut oil
-Sesame oil
-Olive oil


NO BEER HERE :(  Drink
Dry Red Wine
Kombucheeee Beer






Dry Cider

NO mix Marg













Here are a few websites with great ideas for cooking.  I tend to follow what people would call the aip paleo diet.  But I hate using terms like that.  I just eat what I can tolerate and leave the titles out of it.
http://elanaspantry.com/
http://empoweredsustenance.com/
http://eathealthrive.ca/welcome-to-eat-heal-thrive/
http://autoimmune-paleo.com/

That's all I've got right now, my brain is fried :)

My updated treatment video:


Fuck this week!  Here is what I've been listening to.

Just when I felt like an ass for listening to Taylor Swift, Ryan Adams came out with his own version of her album.  It made me feel much better about myself :)


Thanks for reading.

32 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  3. This comment has been removed by a blog administrator.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  5. This comment has been removed by a blog administrator.

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. This comment has been removed by a blog administrator.

    ReplyDelete
  8. This comment has been removed by a blog administrator.

    ReplyDelete
  9. This comment has been removed by a blog administrator.

    ReplyDelete
  10. This comment has been removed by a blog administrator.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. This comment has been removed by a blog administrator.

    ReplyDelete
  13. This comment has been removed by a blog administrator.

    ReplyDelete
  14. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
  15. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  16. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  17. This comment has been removed by a blog administrator.

    ReplyDelete
  18. This comment has been removed by a blog administrator.

    ReplyDelete
  19. This comment has been removed by a blog administrator.

    ReplyDelete
  20. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
    2. This comment has been removed by a blog administrator.

      Delete
  21. This comment has been removed by a blog administrator.

    ReplyDelete
    Replies
    1. This comment has been removed by a blog administrator.

      Delete
  22. This comment has been removed by a blog administrator.

    ReplyDelete
  23. My name is hoover, my 18 years old daughter, Tricia was diagnosed of herpes 3 years ago. ever since then,we have been going from one hospital to the other. We tried all sorts of pills but all efforts to get rid of the virus was futile. The blisters kept on reappearing after some months. My daughter was making use of Acyclovir tablets 200mg. 2 tablets every 6hours and fusitin cream 15grams. and H5 POT. Permanganate with water to be applied 2x a day but all still show no result. So I was on the internet some months back, to sought for any other means of saving my only child. just then, i came across a comment on dr imoloa herbal treatment and decided to give it a try. i contacted the him and he prepared some herbs and sent it to me together with guidelines on how to use the herbs through DHL courier service. my daughter used it as directed dr imoloa and in less than 14days, my daughter regained her health.. You should contact Dr imoloa today directly on his email address for any kind of health challenge; lupus disease, mouth ulcer, mouth cancer, fever, hepatitis A.B.C., syphilis, diarrhea, HIV/AIDS, Huntington's Disease, back acne, Chronic renal failure, addison disease, Chronic Pain, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, fungal nail disease, Lyme Disease, Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis , Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, Alzheimer's Disease, parkison disease, vaginal cancer, epilepsy, Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumour, Malignant, Bruxism, Bulimia, Cervical Disk Disease, Cystic Fibrosis, Hypertension, Diabetes, asthma, Inflammatory autoimmune-mediated arthritis. chronic kidney disease, inflammatory joint disease, impotence, feta alcohol spectrum, Dysthymic Disorder, Eczema, Chronic Fatigue Syndrome, constipation, inflammatory bowel disease. and many more; contact him on email- drimolaherbalmademedicine@gmail.com./ also on whatssap-+2347081986098.

    ReplyDelete