Replace grains and pasta with:
|Really easy and not too bad.|
|I allow myself rice about 2x a month, when I do, I eat this, it's so delicious.|
Replace bread & pizza with this:
(I am allergic to sorghum which is in most gluten free items, so I cannot use typical gluten free bread things)
|This is sometimes too starchy for me. I eat it in moderation.|
|Expensive, but saves my starving stomach.|
I make turkey sandwich, tacos, anything can get
wrapped up in this goodness.
|Always use more cauliflower than the recipe calls for.|
Try different baking flours, make your own bread. I've used tapioca flour for rolls and coconut flour for bread, the ideas are endless. Nut flours are great to bake with, but I don't do nuts right now.
Yucca (cassava) flour: http://www.ottosnaturals.com/recipes-1/
Coconut flour: I make a bread from sweet potatoes, baking soda, vanilla, eggs, coconut oil & Coconut flour, that's it, it's amazing.
Plantain flour: http://thecuriouscoconut.com/blog/paleo-plantain-flour-pancakes
Instead of soy sauce:
Don't use sugar use maple syrup or honey!
This is my favorite brand of coconut milk without guar gum. It's great for creamy soups and sauces and has saved me from going crazy.
Soy milk is the only milk I can drink right now, so this goes in coffee and smoothies sometimes.
No Butter: That's ok, I use a bunch of different oils, for variation. Ghee is not an option for me, but maybe you can tolerate it.
NO BEER HERE :( Drink
|Dry Red Wine|
|NO mix Marg|
Here are a few websites with great ideas for cooking. I tend to follow what people would call the aip paleo diet. But I hate using terms like that. I just eat what I can tolerate and leave the titles out of it.
That's all I've got right now, my brain is fried :)
My updated treatment video:
Fuck this week! Here is what I've been listening to.
Just when I felt like an ass for listening to Taylor Swift, Ryan Adams came out with his own version of her album. It made me feel much better about myself :)